Losing Weight The Right Way- Blood Type B Diet
Losing weight can be a troublesome concern and not everybody can lose weight whenever they want. In fact, the truth is that losing weight can become so problematic that people might need help with it, especially as far as the diet is concerned.
By the way, if you have not seen my post about the effects of too much sugar, now is your chance!
If you are someone who needs assistance and your blood type happens to be type B, and you wish to do this through science-based evidence and advice, I am more than willing to help.
The Blood Type B is a food choice plan that may be different that what you are accustom to and I want to help you with an essential freezer guide for type B to assist you with your weight loss. I am someone who has the necessary tricks, tips and accountability to push you for losing weight the right way.
The Blood Type B diet revolves around the essentials of beneficial and neutrals list, so you can choose from either of the two lists to prepare your meals for weight loss.
Choosing Your Meals
You cannot lose weight if you are not focusing enough on your diet. If you are someone who is looking to lose weight, start with our salad base. Pick your choice of salad from the following vegetables: Kale, Carrots, Cabbage, Beet Greens or Brussels Sprouts and you will have a sound meal for the day. Choosing one of these options will give you an incredible start to a last minute salad and will add the necessary crunch to the sandwich as well.
Preparing Your Dinner
When we are dieting, we are cutting calories and I am here to help you with just that. My recommendation for a good meal is roasted vegetables. The best thing that one can do for themselves is to keep fresh vegetables on hand in order to roast a good dinner or add these roasted vegetables to your meals the very next day.
Most of the vegetables you have should be eaten with olive oil and sea salt. Blood Type B diet regimen has a number of vegetable recommendations for you to get you going in the right direction. These include kale, collard greens, parsnips, eggplant, ginger root and/or Shiitake mushroom.
On the other hand, for the neutrals vegetables, my recommendation is Arugula, celeriac, cucumber, alfalfa sprouts, bok choy and others. My suggestion is to keep these vegetables in your fridge as they will come handy whenever you want to eat something decent and solid. Something that has high nutritional content.
These vegetables are also the best way to add more beneficial in your diet.
Aside from vegetables, you can also choose between fruits, milk, extras and proteins in your diet. Fruits are a great way to add some nutrition to your diet and make for a good snack. Some fruits that are included in our diet plan are banana, grapes, cranberries, plums, watermelon and others.
As far as the milk is concerned, I recommend going for the Kefir milk (beneficial) or goat milk or whole milk.
Proteins In Blood Type B Diet
The Blood Type B diet also includes a dose of proteins. The diet is essentially based on proteins, heart grains, vegetables, pure fruits and others.
However, you can always add a source of protein in it as well such as kidney beans, lima beans, and navy beans or seafood like cod, halibut, and mahi mahi which are the beneficial and perch, red snapper and catfish are your neutral, Prepare your meals accordingly.
Lastly, in the Blood Type B diet, I also recommend filling up your freezer with smoothies, such as those of pineapple juice, Papaya, and others.
Lose weight the right way by following the Blood Type B diet and you will be amazed at the results it brings to the table.
Let me also tell you about my home run with Home Chef!
If you are interested in learning more about my blood type coaching program, then I humbly invite you to take action and contact me for help!
Use the form below. I am here to help.
Or if you need more help with your nutrition, I humbly invite you to check out my approach to your nutritional life and then make an appointment with me so together we can start your journey from mediocrity to Xcellence!