Benefits of starting your day with warm water and lemons
So you may know about the benefits of Apple Cider Vinegar by now, but do you know about warm water and lemons?
There is definitely more to lemon than meets the eye. While it is mostly applied as a base for salad dressings or to add flavor in cooking and baking, they really have much more to offer, also their Rich deposit of vitamin c, potassium, folate, Vitamin B6, thiamin and so on makes lemon a wonder fruit.
Vitamin C is known to be effective in enhancing the immune system as well as neutralize free radicals linked to aging and disease and it’s in addition great for the skin. Starting your day with warm water and lemon has countless health benefits.
Here are a few amazing benefits of warm water and lemon in the morning.
Lemon Water Can Boost Your Energy
Warm water and lemon is a purely natural energizer. It hydrates and oxygenates the entire body system, leaving it feeling rejuvenated and refreshed for a long time. Unlike coffee, whose effects are short lived. Interestingly, one of the most powerful benefit of drinking warm water and lemon in the morning is that it helps maintain the body in an alkaline state. While lemon juice is acidic, it’s basically one of the most alkaline foods obtainable. Lemon juice also relieves symptoms such as heartburn, belching and bloating in a natural.
It promotes good digestion
Warm lemon water when taken in the morning generally stimulates the stomach to step up its production of digestive juices and enhances peristalsis, the muscular contractions that push food through the entire digestive system. Enhanced digestion implies much better nutrient absorption and less bloating.
It stimulates elimination
A simple glass of lemon water promotes the liver’s production of bile. This along with improved peristalsis of the digestive system is known as a more natural means of waste removal. Lemon water additionally acts as a mild diuretic, increasing the rate of urination and carefully flushing out toxins from the urinary tract. The outcome is better waste management.
It gives your immune system a boost
Fresh lemon juice offers you a shot of the antioxidant vitamin C (about 44.5 mg per lemon), however what is more important is, it helps the entire body system maintain a balanced pH. Though a lemon tastes acidic, inside the body it is alkaline – and an alkaline body is an essential factor to good health.
Apart from freshening breath, lemons contain certain properties that help in relieving tooth pain and gingivitis. Remember that citric acid can erode tooth enamel, so you must be mindful of this. Don’t brush your teeth right after drinking your lemon water. It is wise to drink your lemon water, after brushing your teeth or wait after a long time to brush your teeth. In addition, you can rinse your mouth with purified water as soon as you finish your lemon water.
Aids in Weight Loss
Lemons are an excellent source of pectin fiber, that helps fight hunger cravings. Researchers have found those who maintain a more alkaline diet, do actually lose weight more rapidly.
Ascorbic acid (vitamin C), is found in great quantity in lemons, it encourages wound healing and is an important nutrient in the maintenance of healthy bones, connective tissue as well as cartilage. Vitamin C additionally has anti-inflammatory properties and it is also a vital nutrient in the maintenance of good health and recovery from stress and injury.
Okay so now that you have learned about the benefits of warm water and lemon, the million dollar question is, are you going to add this to your daily routine so you can take advantage of all the wonder benefits of this amazing combination of warm water and lemon?
Okay so now that you have learned about the benefits of warm water and lemon, the million dollar question is, are you going to use this information and add it to your daily routine so you too can take advantage of all the amazing benefits of warm water and lemon?
Well I hope you do because it works! Now let’s talk more about I can help you with IMPROVING your life for the better but doing a health history with me? I will be your health coach and cheerleader giving you the support and guidance that you need so you can create the life you know you deserve!
My approach to nutrition makes me unique and qualified to held lead you from right where you are to where you want to be as efficiently as possible. Check out my approach then make an appointment for your very own health history.