As Queen Creek’s highest rated independent personal coach/trainer, it’s my duty to provide you with not only solutions, but #Xcellent solutions for your fitness life, whether you are working with me or not, and today is not different. Here is one of them.
Need a fantastic workout at home?
Try this one on for size! Introducing the RMT club by WeckMethod!
The BOSU® Elite incorporates new dome material designed to provide resistance rather than instability for the latest innovation in performance training. Unlike the original BOSU® Balance Trainer, the BOSU® Elite creates a powerful, pressurized elastic resistance, intensifying strength, core, and ballistic exercises and “primes” the body for heavier lifts and more force production on the ground. The increased stability of the BOSU® Elite also makes it ideally suited for beginners, rehabilitation, and the active aging population.
BOSU® Elite also introduces a numbered ‘Power Line’ and textured ‘Power Zone’ to provide visual and tactile cueing for precise positioning to maximize the effectiveness of every exercise.
When you “compress” the BOSU® Elite’s new dome, it generates more feedback and creates greater resistance. The more you push into the dome, the more it pushes back into your body.
The BOSU® Elite intensifies core exercises by using resistance to stabilize and engage your body. Additionally, the BOSU® Elite’s visual markings help position the body for maximum return.
The pressurized force of the BOSU® Elite’s new dome creates instant feedback and generates more force reaction – enhancing speed, agility and explosive power during ballistic movements.
The BOSU® Elite improves the reflexive movements of your body and strengthens your stabilizer muscle to improve your balance, strength, and center of gravity so you can move better on the ground.
If you have ever wanted to do things like…
- Improve functional strength and rotational power
- Improve mobility, coordination, and balance
- Enhance athleticism and movement efficiency
- Unify and integrate dominant and non-dominant sides
- Internal shifting weight for dynamic resistance, audible feedback
Then you need to get this into your life without fail!
Made in the USA, the RMT® Club is a first of its kind functional training tool designed to integrate and strengthen the body from head to toe. Its core application is used for improving functional strength, rotational power, mobility, coordination, core strength, conditioning and balance. It offers you a complete full body workout as well as the ability to focus on specific targeted areas. The RMT® Club comes complete with a training DVD including detailed instructions on 21 foundational exercises covering the entire body.
Guess what! For all my athletes that train with me in person, this will soon be available as a class/appointment in The Fitness Dungeon so there will be no excuse to create that ultimate body you have always wanted.
Get your RMT Club direct from Amazon here!
BTW, if you have any questions about this, please use the form below to contact me!