http://Facebook.com/TheFitnessDungeon Kicking the soda habit will help you get into better shape. If you can avoid drinking soda, even the diet variety, you can stand to loose about 10 pounds in a year without doing anything else. How is that for motivation? We just want to help you make better choice in life! Remember we are here to help! I am Xavier Smith, and I approve this … [Read more...] about Kicking The Soda Habit – Sugar Kills
Muscle Rollers? A productive workout at the gym, or an equally-intense training session on the track, or heck, even at home if you are one of the disciplined ones to get it done, it might inevitably result in sore muscles and a fatigued body. If you just happen to have started frequenting the gym fairly recently – or skipped out on leg-day altogether – the aching pain and … [Read more...] about Muscle Rollers – Do You Need Them and Why?
Click here to Order Bosu Elite As Queen Creek's highest rated independent personal coach/trainer, it's my duty to provide you with not only solutions, but #Xcellent solutions for your fitness life, whether you are working with me or not, and today is not different. Here is one of them. Need a fantastic workout at Trainer! Check out my review of The Bosu Elite Balance … [Read more...] about Home Workout Using The RMT Club and Bosu Elite
How we start our day here in the FITNESS DUNGEON! This video is a quick demonstration of how we roll as far as getting our nutrition in! As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of my famous smoothies that packs the perfect punch of protein, branch chain amino acids, and … [Read more...] about How to start Your Day like a champion and Thrive Market Nutrition
Vega Protein Powder It's yours truly, Queen Creek's highest rated INDEPENDENT personal trainer/coach! If you have been on my train, you know I am all about making better choices for a better life, and Thrive Market plays a role in my choices! - Okay, so here's the deal. You're on your way to the grocery store,looking for some protein powders. There's way to many choices, not … [Read more...] about Thrive Market Vega One Protein Power- 3 Different Uses