Friday Fitness Tips – Jump Rope Options

Jump Rope Options

For your workout routine!


So you are at your gym and you have been doing your thing for a while now but you are still asking yourself the question, “when is this s*&t ever going to go away!  Yeah, I know how you feel as we have all been there and said that!  Well this post will help you make better use of the time you spend at your gym so you can finally meet that new body you have been looking for!   By the way, to catch up on last week’s video, click here! Today we are talking about the good old fashioned jump rope.

Specifically, I wish to help you use the jump to burn off that soft stuff on your legs, the sides of you waist, midsection, and back!  Come on, you know what I am talking about.  Let’s get to it!

The last time I set foot in a traditional gym, I witnessed too many people talking for way too long, thereby losing the benefit of the workout in the first place.  So here is the solution.

As soon as you get done with your traditional sets and reps and while you are waiting for your partner to get done with their set, I want you to use that jump rope that you bought for yourself, that up until this point, has been collecting dust for you in the garage, or closet.

Let me give you a few reasons why you should be using the jump rope in your routine!

  • It provides a great cardiovascular and total body workout.  One component you need if you are trying to drop the pounds.
  • It’s an Xcellent On-The-Go exercise for those busy moms, top level executives, or even for the weekend warriors.
  • It increases endurance and promotes weight loss.
  • It helps to increase core muscle groups, and boost functional performance.

The list goes on but that should be enough to get you going.  Now the question is, are you going to implement this into your workout routine?

Okay I have to head back into the studio to finish up on my next audio book I am doing so I will leave you with an invitation to join my newsletter!  Hopefully by now, you realize I am just someone who cares about you as a person and helping your achieve the success you deserve!

So if you like what you see, then by all means feel free to join us and share it with those you care about!


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