How we start our day here in the FITNESS DUNGEON! This video is a quick demonstration of how we roll as far as getting our nutrition in! As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of my famous smoothies that packs the perfect punch of protein, branch chain amino acids, and … [Read more...] about How to start Your Day like a champion and Thrive Market Nutrition
nutrition
Let's Talk Nutrition – A Peek Into The Fitness Kitchen
Let's talk about your nutrition! We all need it but with the abundance of food choices out there, why is it so hard to come by? Well when it comes to nutrition, we simply need to get back to the basics and re-learn where good and whole nutrition comes from and how we can get more of it! This video's focus is on nutrition. So what do you think about when you hear the word … [Read more...] about Let's Talk Nutrition – A Peek Into The Fitness Kitchen
Personal Trainer/Coach- Your "Go To" Personal Trainer For A Fuller Life
Personal Trainer/Coach- Your "Go To" Personal Trainer For A Fuller Life These times that we are living in are highly challenging and it is not easy to live through them especially if we do not have proper aid or guidance. Therefore, one of the best things that someone can do when it comes to living life and getting the right motivation is hiring a personal … [Read more...] about Personal Trainer/Coach- Your "Go To" Personal Trainer For A Fuller Life