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You are here: Home / Archives for nutrition

How to start Your Day like a champion and Thrive Market Nutrition

January 13, 2017 by xavier Leave a Comment

How to start Your Day like a champion and Thrive Market Nutrition

  How we start our day here in the FITNESS DUNGEON!  This video is a quick demonstration of how we roll as far as getting our nutrition in!  As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of my famous […]

Let’s Talk Nutrition – A Peek Into The Fitness Kitchen

January 12, 2017 by xavier Leave a Comment

Let’s Talk Nutrition – A Peek Into The Fitness Kitchen

Let’s talk about your nutrition!  We all need it but with the abundance of food choices out there, why is it so hard to come by?  Well when it comes to nutrition, we simply need to get back to the basics and re-learn where good and whole nutrition comes from and how we can get […]

Personal Trainer/Coach- Your “Go To” Personal Trainer For A Fuller Life

March 20, 2011 by xavier Leave a Comment

Personal Trainer/Coach- Your “Go To” Personal Trainer For A Fuller Life

So you are interested in personal training right? Well you are in the right place if you want a person who cares about your success and helping you improve! I would be happy to serve as your personal pusher of fitness and improvement! I am a firm believer in old school back to basics, good old fashioned work! Only because it works.

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    Welcome To My Audio Library
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My Mission

"I have been sent here to IMPACT - INSPIRE - & IMPROVE the lives of others!" ~Mr. XL Smith

After serving in the United States Air Force for 10 year, Xavier new mission is to help as many people as possible live at a higher level. Not satisfied with waiting, Xavier is creating a vision for himself and those he is blessed to serve. Something he likes to call, "Living The Mission!" Read More…

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