Let's face it! The world is changing! And the sooner we embrace this change, the better off we will all be. Have you noticed that more and more people are doing pretty much everything from their phones, tablets, or I-whatevers? Seriously, it's like everyone is paying their bills, reading books, planning for retirement, and now-a-days, even learning about all sorts of … [Read more...] about Course Builders Laboratory – Get On The Train
Wouldn't it be nice to NOT be on yet another diet, or some new fad that you found out from a friend or some sort of liquid you put under your tongue, or limiting yourself to only 500 calories per day and giving all the credit of your alleged success to a program that cost you an arm and leg, when in reality you are just starving yourself and your body of essential … [Read more...] about Better Choices at Red Robin? Is It Possible?
How we start our day here in the FITNESS DUNGEON! This video is a quick demonstration of how we roll as far as getting our nutrition in! As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of my famous smoothies that packs the perfect punch of protein, branch chain amino acids, and … [Read more...] about How to start Your Day like a champion and Thrive Market Nutrition
Let's talk about your nutrition! We all need it but with the abundance of food choices out there, why is it so hard to come by? Well when it comes to nutrition, we simply need to get back to the basics and re-learn where good and whole nutrition comes from and how we can get more of it! This video's focus is on nutrition. So what do you think about when you hear the word … [Read more...] about Let's Talk Nutrition – A Peek Into The Fitness Kitchen
So let me tell you about our most Xcellent time in beautiful Sedona, Arizona. It's was my wife's birthday weekend (my wife is Annette Martin-Smith, aka, Mighty Mouse). So I wanted to take here to one of her favorite places. We were able to unplug from our normal duties of taking care of people and serving them to the fullest and just flat out RELAX - for the whole … [Read more...] about Sedona – Our Last Day