The Four Types Of Protein Powders You Should Know About If we are talking protein powders, there are always some that are better than the others. If you are looking for a nice plant based protein powder, know that the four listed below are the best in their league. Vega Plant Base Protein Powder With proteins plus greens, this protein powder is available in chocolate … [Read more...] about Did Somone Say Protein Powder?
So you know I have been sent here to IMPACT - INSPIRE - & IMPROVE the lives of others right? Well if you did not know that, you know it now, and today is no different. In this video I am messing around with whole foods and creating delicious meals so come on down and get you some real food! I wanted to get this video out to those who are looking for inspiration or a … [Read more...] about My Whole Foods Experiment – Intergrative Nutrition
Let's face it! The world is changing! And the sooner we embrace this change, the better off we will all be. Have you noticed that more and more people are doing pretty much everything from their phones, tablets, or I-whatevers? Seriously, it's like everyone is paying their bills, reading books, planning for retirement, and now-a-days, even learning about all sorts of … [Read more...] about Course Builders Laboratory – Get On The Train
How we start our day here in the FITNESS DUNGEON! This video is a quick demonstration of how we roll as far as getting our nutrition in! As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of my famous smoothies that packs the perfect punch of protein, branch chain amino acids, and … [Read more...] about How to start Your Day like a champion and Thrive Market Nutrition
So let me tell you about our most Xcellent time in beautiful Sedona, Arizona. It's was my wife's birthday weekend (my wife is Annette Martin-Smith, aka, Mighty Mouse). So I wanted to take here to one of her favorite places. We were able to unplug from our normal duties of taking care of people and serving them to the fullest and just flat out RELAX - for the whole … [Read more...] about Sedona – Our Last Day