How we start our day here in the FITNESS DUNGEON! This video is a quick demonstration of how we roll as far as getting our nutrition in! As soon as my wife, Annette Martin-Smith, aka, Mighty Mouse is finished with her workout, I come into the Fitness Kitchen and whip up one of my famous smoothies that packs the perfect punch of protein, branch chain amino acids, and glutamine. Now we all know it’s best to cook and prepare everything yourself but let’s face it, we don’t always have the time to do that. So that’s where making better choices comes into play. That’s why I love Thrive Market. Let me tell you about one of my favorite things to order from Thrive Market. In fact this awesome VEGA BRAND PLANT BASED SPORT PERFORMANCE protein powder has the following in it:
- 30 grams Protein (plant based)
- 6 grams BCAAs (Branch Chain Amino Acids)
- 6 grams Glutamine
- Tart Cherries
Want to know what’s in the Thrive Market Vega Brand Protein Powder? Check it out!
- Organic Pea Protein
- Organic Pumpkin Seed Protein
- Organic Sunflower Seed Protein
- Alfalfa Protein
- Tart Cherry
- Sea Salt
- A crazy amount of pro-biotics
- Stevia Extract
- Xanthan Gum.
For me and my body, along with my wife, this stuff works for us. I realize there may be other products that work well for you and if that is the case, then congratulations on finding what works for you. For there is NO one size fits all plan out there, and if anyone tells you otherwise, you should question it and run as fast as you can! But I digress, back to your health, wealth, and nutrition.
So my question is, how do you start your day? It is believed that it’s more about what you do habitually that could either lead to your success or failure, and not so much about what you do occasionally. You have heard of the 80/20 rule yes?
So what kind of habits do you have when it comes to how you start your day? If you are doing the right things for yourself at least 80% of the time, do you feel good about it? Do you feel like there are areas in your life you could improve upon? Do you know what’s working for you and what’s not? I would love for you to post comments or videos showing what you do to start your day.
Let’s keep each other motivated! If you have more questions than answers, and you are ready to take yourself to the next level with training or coaching, then we should talk. Connect with me using the form below and we can go from there. Just know, I care and I am here to help!