Have questions about cold-pressed extra virgin olive oil?
Keep reading this post, because our intent is to educate and share information that could lead to your own personal transformation – if you allow it!
If you are a foodie or a health enthusiast, you must have heard about extra virgin olive oil.
It’s the oil that’s made from the first pressing of the olives, without any use of heat or chemicals.
This oil has been popular in the Mediterranean region for thousands of years, but in recent times, it has gained widespread popularity worldwide.
In this post, we’ll explore what makes this oil so special and why it’s a great addition to your diet.
Benefits of Cold-Pressed Olive Oil
The benefits of this amazing oil are numerous, and many studies have shown that it can help prevent a variety of health problems.
Here are some of the benefits of this oil:
- High in Healthy Fats
Cold-pressed extra virgin olive oil is high in monounsaturated fats, which are considered healthy fats.
These fats have been linked to a reduced risk of heart disease and stroke.
- Anti-Inflammatory Properties
Olive oil contains polyphenols, which are natural compounds that have anti-inflammatory properties.
Inflammation is the root cause of many chronic diseases, including heart disease, cancer, and diabetes.
Consuming olive oil can help reduce inflammation and lower the risk of these diseases.
- Rich in Antioxidants
This olive oil is rich in antioxidants, which help protect your cells from damage caused by free radicals.
Free radicals are unstable molecules that can damage cells and contribute to aging and diseases like cancer.
- Promotes Healthy Skin
Olive oil is also great for your skin.
Its antioxidants and healthy fats can help reduce inflammation and prevent damage from UV radiation.
It can also moisturize your skin and help prevent wrinkles.
- Versatile
Finally, heart-healthy oil is versatile and can be used in a variety of dishes.
It has a fruity flavor and can be used in salad dressings, marinades, and even as a finishing oil.
How is Extra Virgin Olive Oil Made?
Cold-pressed extra virgin olive oil is made by crushing the olives and then pressing them to extract the oil.
The process is done without any heat or chemicals, which helps retain the natural flavor and nutrients of the olives.
The olives are typically harvested by hand and then taken to a mill where they are crushed into a paste.
The paste is then pressed to extract the oil, which is collected and bottled.
How to Choose the Best Olive Oil
When choosing olive oil, it’s important to look for a few key factors.
Here are some tips:
- Look for Quality Certifications
Check for quality certifications like the International Olive Council (IOC) or the North American Olive Oil Association (NAOOA).
These certifications ensure that the oil is pure and not mixed with other oils.
- Check the Harvest Date
Look for the harvest date on the label.
This olive oil should be consumed within 18 months of the harvest date to ensure maximum freshness.
- Taste the Oil
Finally, taste the oil before you buy it.
Extra virgin olive oil should have a fruity flavor with a slight bitterness and a peppery finish.
If the oil tastes bland, it may have been mixed with other oils.
More Health Reasons Cold-Pressed Extra Virgin Olive Oil
Let’s explore some of the benefits of cold-pressed extra virgin olive oil and why you should make it a part of your healthy lifestyle.
Heart Health
One of the main benefits of cold-pressed extra virgin olive oil is its ability to support heart health.
The monounsaturated fats in this oil can help lower LDL cholesterol levels, which can reduce the risk of heart disease.
In addition, the polyphenols in olive oil have been shown to have anti-inflammatory properties, which can also benefit heart health.
Polyphenols and Antioxidants
Polyphenols are natural compounds found in plants that have antioxidant properties.
Olive oil is rich in polyphenols, making it an excellent source of antioxidants.
These compounds can help protect your cells from damage caused by free radicals, which are unstable molecules that can cause inflammation and lead to chronic diseases like cancer and diabetes.
Read also: Prostate Health
Omega-3 Fatty Acids
While olive oil is not a significant source of omega-3 fatty acids, it does contain a small amount of these essential fatty acids.
Omega-3s are important for heart health, brain function, and reducing inflammation in the body.
Read also: Pulmonary Function
Cold-Pressed Extra Virgin Olive Oil for Healthy Cooking
Cold-pressed extra virgin olive oil is a healthy cooking oil that can be used in a variety of dishes.
It’s fruity flavor and low smoke point make it a great choice for salad dressings, marinades, and drizzling overcooked vegetables.
However, it’s important to note that olive oil should not be used for high-heat cooking, as it can break down and become unhealthy at high temperatures.
Skin Care
In addition to its health benefits, cold-pressed extra virgin olive oil can also benefit your skin.
It’s antioxidants and anti-inflammatory properties can help reduce inflammation and prevent damage from UV radiation.
Olive oil can also moisturize your skin and help prevent wrinkles.
Cancer and Diabetes Prevention
There is some evidence to suggest that the polyphenols in olive oil may help prevent certain types of cancer, including breast and colon cancer.
In addition, the monounsaturated fats in olive oil can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Anti-Inflammatory
Finally, the anti-inflammatory properties of cold-pressed extra virgin olive oil can help reduce inflammation throughout the body, which can benefit overall health and reduce the risk of chronic diseases.
Into Supporting Local Business?
If you happen to be in the East Valley area of Arizona and are on the lookout for a great local business to support while getting some of the best olive oil in the country, then you need to check out the Queen Creek Olive Mill.
This bustling establishment is located just down the street from us, and we love supporting local businesses in our community.
So if you’re in the area, be sure to stop by and sample some of the delicious cold-pressed extra virgin olive oil they have to offer.
Not only will you be supporting a local business, but you’ll also be treating yourself to some of the finest olive oil around.
We Also Love and Recommend Ice-Pressed Extra Virgin Olive Oil from Mary Ruth Organics
Another fantastic option for cold-pressed extra virgin olive oil is the Ice-Pressed Extra Virgin Olive Oil made by Mary Ruth Ghiyam.
We highly recommend it and love to support her company, Mary Ruth Organics. With hundreds of products available for online ordering, this is a great option for those looking for convenience.
We are proud to be power partners with MRO and would like to offer you a special deal.
By using our code Xcellent20 and clicking on this link: https://bit.ly/3XR19LX, you can receive a lifetime discount of 20% off your orders.
So if you’re looking to stock up on some top-quality olive oil or try out some of their other great products, be sure to take advantage of this exclusive offer.
The Final Word on Olive Oil
In conclusion, cold-pressed olive oil is a healthy and versatile oil that can provide numerous benefits for your health and well-being.
It’s rich in healthy fats, antioxidants, and anti-inflammatory compounds that can help protect your heart, reduce the risk of chronic diseases, and promote healthy skin.
When choosing an olive oil, be sure to look for quality certifications, check the harvest date, and taste the oil before you buy it.
Adding this oil to your diet can be a simple and delicious way to improve your health and enhance the flavor of your favorite dishes.
So go ahead and try it out today!
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