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THE FIRST DYNAMIC TRAINING GRIPS WORLDWIDE
The problem: Most types of deadlifts, rows, pull-ups and other fundamental pull movements aren’t performed in those grip angles which, according to science can lead to shoulder, wrist and elbow injuries. But that isn’t all.
Your muscle growth is going to suffer too, since you are not training at angles that hit your back and shoulders most efficiently. In addition, by always choosing the same training positions, you will only activate those same muscle fibres over and over again.